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Ways to Keep Seniors Active and Engaged at Home: Tips and Strategies 1

Ways to Keep Seniors Active and Engaged at Home: Tips and Strategies

Dive into this article because it sheds light on the importance of keeping seniors both physically and mentally stimulated at home. As we age, it can become more challenging to stay active and engaged, especially when spending more time at home. However, it is essential to prioritize physical and mental health to maintain a high …

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Embracing happiness is a conscious bargain we need to make every day with ourselves, and here are just a few ways to make happiness a part of your life.

Embracing Happiness

The last year and a half have been terribly hard on all of us, between Covid-19 and quarantine, vaccinations, masks, the interruptions of our normal lives due to the closing of restaurants, businesses and services, racial and religious issues, overseas conflicts and the lingering economic and social issues affecting the country.  “Happiness cannot be traveled …

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Tired of Not Sleeping: Here’s What You Can Do

Tired of Not Sleeping: Here’s What You Can Do

Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, sleep latency, amount, and sleep stage, which result in daytime distress and impairment in functioning. (psychiatry.org) To stay physically and mentally healthy, we need 7 to 9 hours of sleep per night. Sleep schedules may differ depending on your work timings and shift changes. …

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Aging in Place – Senior Concierge Services 8

Aging in Place – Senior Concierge Services

Looking for the best Aging in Place – Senior Concierge Services? Our personalized care services are available for the elderly needing assistance with day-to-day tasks, such as cooking and housekeeping. However, we also have some fantastic staff who can assist with more complex chronic health conditions such as Alzheimer’s and dementia care, bathing and grooming, …

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Exercise Plans for Seniors 13

Exercise Plans for Seniors

Workout Plan for Seniors The American College of Sports Medicine recommends that older adults engage in regular physical activity at least three times per week. This includes aerobic activities like walking, swimming, dancing, hiking, biking, and running. Strength training should be done two days per week. For those who want to start an exercise program, …

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