admin

Embracing happiness is a conscious bargain we need to make every day with ourselves, and here are just a few ways to make happiness a part of your life.

Embracing Happiness

The last year and a half have been terribly hard on all of us, between Covid-19 and quarantine, vaccinations, masks, the interruptions of our normal lives due to the closing of restaurants, businesses and services, racial and religious issues, overseas conflicts and the lingering economic and social issues affecting the country.  “Happiness cannot be traveled …

Embracing Happiness Read More »

Tired of Not Sleeping: Here’s What You Can Do

Tired of Not Sleeping: Here’s What You Can Do

Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, sleep latency, amount, and sleep stage, which result in daytime distress and impairment in functioning. (psychiatry.org) To stay physically and mentally healthy, we need 7 to 9 hours of sleep per night. Sleep schedules may differ depending on your work timings and shift changes. …

Tired of Not Sleeping: Here’s What You Can Do Read More »

Aging in Place – Senior Concierge Services 6

Aging in Place – Senior Concierge Services

Looking for the best Aging in Place – Senior Concierge Services? Our personalized care services are available for the elderly needing assistance with day-to-day tasks, such as cooking and housekeeping. However, we also have some fantastic staff who can assist with more complex chronic health conditions such as Alzheimer’s and dementia care, bathing and grooming, …

Aging in Place – Senior Concierge Services Read More »

Exercise Plans for Seniors 11

Exercise Plans for Seniors

Workout Plan for Seniors The American College of Sports Medicine recommends that older adults engage in regular physical activity at least three times per week. This includes aerobic activities like walking, swimming, dancing, hiking, biking, and running. Strength training should be done two days per week. For those who want to start an exercise program, …

Exercise Plans for Seniors Read More »

7 Ways To Select The Best Home Health Care Agency

7 Ways To Select The Best Home Health Care Agency

Nobody ever wants to take chances when it comes to their own health or that of a loved one. That’s why when your health or that of a loved one is compromised, many of the treatment options can seem overwhelming. Fortunately, the solution to this problem is in-home care. Regardless of the situation, many patients may find that they prefer to stay in familiar surroundings. Whether it is 24/7 clinical care or just light assistance with a few things around the home, a home health care agency can be a big help.

find caregiver now

Lorem ipsum dolor sit amet, consectetuer adipiscing elit